Postpartum wound care for a swift recovery
Opting for a cesarean section delivery is convenient and less painful for mothers, at the cost of a wound that requires close care, lest complications ensue. This article provides six tips for caring for a cesarean incision to aid in quick healing. Let's dive in.
Adequate rest is essential for new mothers.
The Cesarean section is a major surgery. Mothers undergoing this type of surgery need time to recover from the surgery. Mostly, they need to stay at the hospital for 2-4 days for recovery. If additional complications arise, the recovery process might require more time. After being discharged from the hospital, it is necessary to have 6-8 weeks of postpartum home care for the incision to heal completely.
Sleep is an excellent way to let new mothers rest and repair their bodies. However, new mothers often struggle to get sufficient sleep due to the demanding and continuous care of their newborns. What they should do is attempt to sleep when their newborns are sleeping or ask for assistance from their husbands or relatives to take up the workload by helping with diaper changes and household chores. These will allow new mothers to rest as much as they can.
Taking special care of themselves to minimize impacts on incision
After delivery, mothers should not physically overexert, avoid frequent stair climbing, or lift heavy objects (except their babies). When coughing or sneezing, new mothers should support their abdominal muscles with a pillow or blanket to minimize wound rattling and prevent dehiscence. Plus, follow the doctor's instructions related to wound care conscientiously.
Usually, it takes around eight weeks before new mothers are ready to resume their daily routines following childbirth. They should consult their doctors to determine the optimal time to start exercising and working again. Furthermore, they should refrain from sexual intercourse and use tampons during the recovery period until approved by their doctor.
Check for the signs of wound infection before and after hospital discharge. It is advisable to notify the doctor if the incision develops redness, swelling, fluid discharge, fever, and discoloration around the incision, turning to red, purple, or brown, depending on the skin complexion of the mother.
New mothers capable of engaging in exercise should avoid strenuous activities and opt for a light stroll instead. To be up and about facilitates recovery and prevents blood clots. In addition, taking babies for a walk helps them assimilate to the environment outside the house.
Taking prescribed pain relievers
A doctor may suggest pain relievers that are safe for breastfeeding. Pain relievers can be helpful if needed. Prescriptions will depend on the level of pain.
Adequate nutrition is essential
Postpartum nutrition of new mothers is as vital as during the pregnancy. Good nutrition facilitates wound healing during breastfeeding. Moreover, breast milk is the only source of nourishment for newborns during the early postpartum period. New mothers should eat a variety of foods to ensure getting complete nutrients for the health of their newborns.
According to a 2017 study, eating fruits and vegetables during breastfeeding affects the taste of breast milk and makes breastfed newborns enjoy eating fruits and vegetables as they grow up.
Moreover, new mothers should be well hydrated as they require substantial fluids to stimulate breast milk. Plus, drinking plenty of water also helps prevent constipation.
Coping with physical changes
After childbirth, mothers still face physical changes, which may include gradually diminishing uterus to pre-pregnancy size, engorged breasts, vaginal discharge (lochia) mixed with blood, dry perineum, stretch marks on the abdomen, hair loss, dry skin, acne, night sweats, and headaches. While these symptoms may not directly relate to the surgical incision, they are challenges that mothers must confront and manage alongside postpartum wound care. If any of these symptoms become concerning, it's advisable to consult a healthcare provider for guidance on alleviating them.
Seeing an OB-GYN during the postpartum period
The American College of Obstetricians and Gynecologists (ACOG) recommends scheduling postpartum checkup visits with an OB-GYN in the 12-week window after giving birth.
The first postpartum checkup should be within the first three weeks, with the last one not later than 12 weeks after delivery.
During a postpartum examination, doctors will assess the mother's recovery, including her general health, wound healing (if applicable), and mental health. They will also inquire about sleep patterns, the baby's health, and nutrition and discuss family planning or readiness for future pregnancies.
In case a mother experiences persistent health problems or abnormal symptoms after childbirth, it is wise to consult a doctor promptly without waiting for a scheduled appointment.
